1 on 1 Packages

I’m here just for you.

I am a motivator, diet killer, guiding force, and keeper of the storyyour story around food. I will meet you where you are, and take you where you want to be.

A Personal Approach

Together, we’ll create a safe space for you to dig deep into your biggest challenges while giving you all the attention (and results) you deserve.

These packages are serious accountability, guidance & support for those who are finally ready to address weight loss and food issues, while providing the structure you need to let go of all the “rules” around food.

Not only will you lose weight, you will gain a whole new perspective in the process. This is not a quick-fix, but a lasting and sustainable lifestyle.

And most importantly …

This is a no dieting and no judgment zone.

Just you and me. 1 on 1.

Weight loss doesn’t have to be hard.

It can be transformational. And dare I say … it can be fun!

There are 3 ways we can work privately together: The Kick, The Push, and The Shove. And they’re all available virtually, via phone or Skype, from anywhere in the world.

How does this sound to you?

1-3 pounds of weight loss per week, no counting calories or weighing portions, look and feel great in your bathing suit, have tons of energy and enjoy eating again without the guilt and sacrifice.

You will receive:

Easy, sustainable steps to losing weight & improving food choices, identify trigger foods and how to deal with them, targeted strategies for entertaining, travel & eating out, positive mindset shifts around food & exercise, stress management techniques to avoid the mindless munching, and so much more! This is individualized work geared specifically to you, your lifestyle and your challenges.

The Kick

Sometimes you just need a kick-in-the-pants to get you moving in the right direction. Here it is! This package is recommended for the person who wants to lose 5 – 15 lbs, or just wants to clean up their diet and feel healthier.

  • 1 Mind/Body Assessment Consultation
  • 5 Laser Focused Coaching Sessions
  • Unlimited Emails (Lifelines)
  • Getting Started Weight Loss Pack
  • Focus on Food Kit
  • Master Food Log Reviews
  • Weigh-ins

Offered via phone or Skype from anywhere in the world.

get-started

The Push

This is a push out of the old grooves and into a new momentum. You mean business and you are ready to put those old habits to rest for good! This package is recommended for the person who wants to lose 15 – 25 lbs.

  • 1 Mind/Body Assessment Consultation
  • 8 Laser Focused Coaching Sessions
  • Unlimited Emails (Lifelines)
  • Getting Started Weight Loss Pack
  • Focus on Food Kit
  • Master Food Log Reviews
  • Weigh-ins

Offered via phone or Skype from anywhere in the world.

get-started

The Shove

You’ve been playing it safe (and making excuses) for far too long. This is a shove out of the comfort zone for those who want to completely revamp the way they look, feel and act around food. It’s a new lifestyle and a new you. Hey world, here you come! This package is recommended for the person who wants to lose 25+ pounds.

  • 1 Mind/Body Assessment Consultation
  • 11 Laser Focused Coaching Sessions
  • Unlimited Emails (lifelines)
  • Supervised Flat Belly Detox
  • Getting Started Weight Loss Pack
  • Focus on Food Kit
  • Master Food Log Reviews
  • Weigh-ins

Offered via phone or Skype from anywhere in the world.

get-started

Ready to get started?

Contact Annette to discuss which package is right for you during a FREE Get Acquainted Call:

get-acquainted

1 on 1 Packages Include:

One Mind/Body Assessment Consultation

This comprehensive consult will include a review of your Nutritional Intake Form, a 3-Day Diet Recall, and a Weight Loss History. You will be given a step-by-step plan to follow to get you losing weight immediately. You will also receive your Getting Started Weight Loss Pack to help you focus on understanding your goals, triggers and behaviors.

Laser Focused Coaching Sessions

These coaching sessions (Skype or phone; your choice) are meant to keep you focused, motivated, and moving forward with action steps geared to help you succeed. After each session you will be armed with new insights, suggestions and concrete steps to take until we speak again.We’ll also take a deeper delve into the right foods to eat, meal suggestions, and more from your Focus on Food Kit.

Unlimited Emails (Lifelines)

There will be times when you need a hand to grab on to, a shoulder to cry on, or a reason not to finish off the chocolate cake in the fridge. These emergency emails are meant to be reassurance when you are losing focus or need to hear a voice of reason. If you throw it out there, I will grab it.

Master Food Log Reviews

The 7-Day Master Food Log is an in-depth look at your eating choices, patterns and trouble spots.

Weigh-ins

Accountability is the key to weight loss success. This allows us to celebrate all the little steps along the way, and fine-tune what’s working.

Supervised 7-Day Flat Belly Detox (The Shove Package ONLY)

An all-natural, whole foods detox to help you jumpstart weight loss and break food addictions like sugar, wheat and dairy.

Bonus

PLUS, handouts, quizzes, worksheets, articles, recipes, etc. Anything and everything to help you succeed!

Ready to get started?

Contact Annette to discuss which package is right for you during your FREE Get Acquainted Call:

get-acquainted