Are You Rationalizing Weight Gain? (VIDEO)
By Annette Alfieri · May 8, 2013 · Dieting Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Special Uncategorized Weight Loss Wellness · Leave a commentWe are masters of deceit when it comes to the things we tell ourselves. One bite here, another bite there, all adds up to the same thing — weight gain. Whether you admit to the occasional slip-up, or rationalize that piece of cake, you need to get real about what could be causing the scale to slide.
So today, I have a created a video for you to see how we make sense of the nonsensical. I am calling you out on this one, take a look below!
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