We are masters of deceit when it comes to the things we tell ourselves. One bite here, another bite there, all adds up to the same thing — weight gain. Whether you admit to the occasional slip-up, or rationalize that piece of cake, you need to get real about what could be causing the scale to slide.
So today, I have a created a video for you to see how we make sense of the nonsensical. I am calling you out on this one, take a look below!