I want you to look in the mirror. What do you see? Do you see a person who is happy, confident and comfortable in their body? Or do you see a person who is hiding— behind baggy or old clothes, poor posture and a shallow smile? Be honest. What do you really see? If you […]
It happened innocently enough. My daughter likes Pop Corners for a snack, and one week the grocery delivery service substituted Kettle Corn instead. Now normally I am not a popcorn person; I don’t even get popcorn at the movies, but something about the sweet and salty crunchiness caught me off-guard. Before I knew what was […]
I was talking to a client recently about cookies. I told her that I had been baking cookies for my children the night before and I wanted to eat twenty-five of them. I didn’t eat that many of course (I had 3), but she was surprised to hear that I could have those thoughts at […]
So there is this salad place I love to go to. It has a glass counter where you see and choose what you want, and it all goes into a terrarium-shaped container. The ingredients are fresh and varied, and the finished product is always delicious. But lately I have noticed a grave mistake that could […]
Thirteen years ago when my son was born, my husband hired a Doula to help out during those first hectic weeks. Since I had breastfed my daughter for a year, I was determined to give my son the same benefit. From the beginning, he was irritable (we found out later he had many allergies that […]