Annette Alfieri Nutrition

Annette Alfieri Nutrition

Life is better without dieting!

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Are You In A Downtown Funk?

By Annette Alfieri · August 20, 2015 · Motivation · 1 Comment
Beautiful brunette looking in mirror on white

I want you to look in the mirror. What do you see? Do you see a person who is happy, confident and comfortable in their body? Or do you see a person who is hiding— behind baggy or old clothes, poor posture and a shallow smile? Be honest. What do you really see? If you […]

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Annette vs. Kettle Corn

By Annette Alfieri · August 13, 2015 · Mindless Eating · Leave a comment
Homemade Fresh Popped Caramel PopCorn ready to eat

It happened innocently enough. My daughter likes Pop Corners for a snack, and one week the grocery delivery service substituted Kettle Corn instead. Now normally I am not a popcorn person; I don’t even get popcorn at the movies, but something about the sweet and salty crunchiness caught me off-guard. Before I knew what was […]

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Do You Always Want More?

By Annette Alfieri · July 23, 2015 · Emotional Eating · 2 Comments
Beautiful young woman eating a chocolate bar.

I was talking to a client recently about cookies. I told her that I had been baking cookies for my children the night before and I wanted to eat twenty-five of them. I didn’t eat that many of course (I had 3), but she was surprised to hear that I could have those thoughts at […]

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What Seinfeld Taught Me About Overeating

By Annette Alfieri · July 8, 2015 · Weight Loss · Leave a comment
terrarium

So there is this salad place I love to go to. It has a glass counter where you see and choose what you want, and it all goes into a terrarium-shaped container. The ingredients are fresh and varied, and the finished product is always delicious. But lately I have noticed a grave mistake that could […]

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What A Doula Taught Me About Life

By Annette Alfieri · April 23, 2015 · Motivation · 2 Comments
Yellow flower in a vase on the sink at home in the living room

Thirteen years ago when my son was born, my husband hired a Doula to help out during those first hectic weeks. Since I had breastfed my daughter for a year, I was determined to give my son the same benefit. From the beginning, he was irritable (we found out later he had many allergies that […]

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From the Blog

  • Are You In A Downtown Funk?
  • Annette vs. Kettle Corn
  • Do You Always Want More?

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