Annette Alfieri Nutrition

Annette Alfieri Nutrition

Life is better without dieting!

  • Home
  • About
    • My Story
    • About Annette
    • Testimonials
  • Work With Me
    • 1 on 1 Packages
    • Lighten Up! Weight Loss Classes
    • Flat Belly Detox
  • Blog
  • Upcoming Events
    • Talks & Seminars
    • Monthly Nutrition Series
  • Contact

Are You Forgetting Something?

By Annette Alfieri · April 2, 2015 · Wellness · 2 Comments
Alternative medicine stethoscope and green symbol  abstract

With a new season, come some new changes. Yes summer is right around the corner, but before you decide how you want to look in a bathing suit, there are other issues that need to be addressed. As we age, it is so important to stay on top of YOU. Good health goes deeper than […]

2 Comments • Continue Reading →

Jammin’ Post-Workout Snack

By Annette Alfieri · April 2, 2015 · Recipes · Leave a comment
jammin snack

Right after a heavy workout, I am usually hungry and tired. I know I need to fuel my muscles, so I created this quickie snack for when a protein shake just doesn’t cut it. Jammin’ Post-Workout Snack 1/2 Cup 2% Cottage Cheese 1 TBS All-Natural Strawberry Fruit Preserves Measure out the cottage cheese and put […]

Leave a comment • Continue Reading →

Are You Dieting Yourself Fat?

By Annette Alfieri · March 19, 2015 · Dieting · Leave a comment
Hands Hold Flatware Above Dieting Plate

There is a common misconception that eating less and exercising more is the best way to lose weight and look great. We have been fed this message repeatedly by the media, in bookstores, and even in doctor’s offices. If you want to lose weight, you must diet, right? Well actually; wrong. Cutting way back on […]

Leave a comment • Continue Reading →

Breakfast Parfait

By Annette Alfieri · March 19, 2015 · Recipes · Leave a comment
parfait

My sister is my idol when it comes to food. Her ingredients are always fresh and healthy. But most importantly, she has four kids who love to eat clean as well. I take all my food cues from her. Here is a delicious grab-and-go breakfast that her boys enjoy most mornings. Serving it up in […]

Leave a comment • Continue Reading →

I Plan, Therefore I Am

By Annette Alfieri · February 26, 2015 · Motivation · Leave a comment
a date is entered in a calendar: exercising

There are so many things we all want to accomplish in life. However it is easy to get swept away by the day-to-day and lose sight of your dreams. For many years I swung by the seat of my pants, and the energy and enthusiasm of my youth. As I got older, life had a […]

Leave a comment • Continue Reading →
← Previous 1 2 3 … 48 Next →

Recent Video

From the Blog

  • Are You In A Downtown Funk?
  • Annette vs. Kettle Corn
  • Do You Always Want More?

Annette Alfieri Nutrition © 2022. All Rights Reserved.

Annette Alfieri Nutrition

Designed by Chelsea Linsley
Developed by PowerUp Productions