With a new season, come some new changes. Yes summer is right around the corner, but before you decide how you want to look in a bathing suit, there are other issues that need to be addressed. As we age, it is so important to stay on top of YOU. Good health goes deeper than […]
Right after a heavy workout, I am usually hungry and tired. I know I need to fuel my muscles, so I created this quickie snack for when a protein shake just doesn’t cut it. Jammin’ Post-Workout Snack 1/2 Cup 2% Cottage Cheese 1 TBS All-Natural Strawberry Fruit Preserves Measure out the cottage cheese and put […]
There is a common misconception that eating less and exercising more is the best way to lose weight and look great. We have been fed this message repeatedly by the media, in bookstores, and even in doctor’s offices. If you want to lose weight, you must diet, right? Well actually; wrong. Cutting way back on […]
My sister is my idol when it comes to food. Her ingredients are always fresh and healthy. But most importantly, she has four kids who love to eat clean as well. I take all my food cues from her. Here is a delicious grab-and-go breakfast that her boys enjoy most mornings. Serving it up in […]
There are so many things we all want to accomplish in life. However it is easy to get swept away by the day-to-day and lose sight of your dreams. For many years I swung by the seat of my pants, and the energy and enthusiasm of my youth. As I got older, life had a […]