There is a common misconception that eating less and exercising more is the best way to lose weight and look great. We have been fed this message repeatedly by the media, in bookstores, and even in doctor’s offices. If you want to lose weight, you must diet, right? Well actually; wrong. Cutting way back on […]
Since I began my business in 2009, I have had the honor to work with so many amazing people. Each client encounter is personal, individual, and enlightening; for them and for me. While everyone is different, there are so many commonalities. Oftentimes when we are battling with our own weight and body issues, it is […]
Thanksgiving and pumpkin pie go together like smoothies and protein powder. Here’s a delicious twist on my favorite dessert. Since you can’t tote a pie to the office, this fits nicely right in your shaker bottle. Now you can enjoy it for breakfast, and all year round! Just one more reason to give thanks. 1.5 […]
Are you being held captive by your trigger food? This is the food that calls to you in the middle of the night. The one food that if you know is in the house you will find it, and eat it; all of it. This is also the food that no amount will ever satisfy […]
I wanted to introduce you to my new obsession; Pure Barre. I am addicted to the “lift, tone and burn”. I first started hearing about this exercise from my sisters in Boston, who were raving about the results they were seeing. So when Pure Barre recently opened in Westport, I wanted to see what all […]