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Archive | Dieting

Is This You?

By · May 1, 2014 · Dieting · Leave a comment
Woman Hands With Fruit  Bond With Measure Tape Slave To Diet

Since I began my business in 2009, I have had the honor to work with so many amazing people. Each client encounter is personal, individual, and enlightening; for them and for me. While everyone is different, there are so many commonalities. Oftentimes when we are battling with our own weight and body issues, it is […]

Pumpkin Pie Smoothie

By · November 27, 2013 · Dieting Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Nutrition Recipes smoothies Uncategorized Weight Loss Wellness · Leave a comment

Thanksgiving and pumpkin pie go together like smoothies and protein powder. Here’s a delicious twist on my favorite dessert. Since you can’t tote a pie to the office, this fits nicely right in your shaker bottle. Now you can enjoy it for breakfast, and all year round! Just one more reason to give thanks. 1.5 […]

Are You Being Held Captive By Your Trigger Food?

By · November 20, 2013 · Dieting Emotional Eating Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Are you being held captive by your trigger food? This is the food that calls to you in the middle of the night. The one food that if you know is in the house you will find it, and eat it; all of it. This is also the food that no amount will ever satisfy […]

Pure Barre Review

By · November 20, 2013 · Bathing suits Dieting Exercise Healthy Eating Lose Weight Maintaining Weight Through the Holidays Motivation Nutrition Psychology of Eating Special Uncategorized Weight Loss Wellness · Leave a comment

I wanted to introduce you to my new obsession; Pure Barre.  I am addicted to the “lift, tone and burn”. I first started hearing about this exercise from my sisters in Boston, who were raving about the results they were seeing. So when Pure Barre recently opened in Westport, I wanted to see what all […]