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Archive | Emotional Eating

Are You Being Held Captive By Your Trigger Food?

By · November 20, 2013 · Dieting Emotional Eating Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Are you being held captive by your trigger food? This is the food that calls to you in the middle of the night. The one food that if you know is in the house you will find it, and eat it; all of it. This is also the food that no amount will ever satisfy […]

Women, Food & You (VIDEO)

By · October 23, 2013 · Dieting Emotional Eating Health Healthy Eating Lose Weight Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Occasionally I run across something I think is so beautiful and so important, that I feel compelled to share. The following YouTube video is one of those instances. Shrinking Women by Lily Myers is a must watch. It is 3.34 minutes that beautifully expresses the intricate dynamic between women and food. As you will see, and […]

Are You In A Rut With Weight Loss?

By · October 16, 2013 · Dieting Emotional Eating Exercise Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Are you in a rut or a groove? The dictionary defines a rut as, “a habit or pattern of behavior that has become dull and unproductive and is hard to change.” On the other hand, a groove is “an established routine or habit.” Similar, and yet SO different. One feels a little like cruising, another […]

Why Do You Eat?

By · October 9, 2013 · Dieting Emotional Eating Health Healthy Eating Lose Weight Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

There are a million reasons why we eat. Sometimes it is because we are hungry. Oftentimes it is for other reasons such as boredom, loneliness, depression or stress. Eating for emotional reasons can become a very effective way to deal with the feelings we are trying to avoid. That’s why comfort foods are so satisfying. […]