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Archive | Exercise

Exercise With A Twist

By · February 13, 2014 · Exercise · 2 Comments
Exercise with a twist

When it comes to weight loss, exercise is imperative. Not only is it necessary for good health, but exercise can be your number one tool for maintaining your losses. For most people, this is a hard thing to accept. While being prepared with healthy foods can be a challenge, exercise requires a commitment of scheduling […]

Pure Barre Review

By · November 20, 2013 · Bathing suits Dieting Exercise Healthy Eating Lose Weight Maintaining Weight Through the Holidays Motivation Nutrition Psychology of Eating Special Uncategorized Weight Loss Wellness · Leave a comment

I wanted to introduce you to my new obsession; Pure Barre.  I am addicted to the “lift, tone and burn”. I first started hearing about this exercise from my sisters in Boston, who were raving about the results they were seeing. So when Pure Barre recently opened in Westport, I wanted to see what all […]

Are You In A Rut With Weight Loss?

By · October 16, 2013 · Dieting Emotional Eating Exercise Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Are you in a rut or a groove? The dictionary defines a rut as, “a habit or pattern of behavior that has become dull and unproductive and is hard to change.” On the other hand, a groove is “an established routine or habit.” Similar, and yet SO different. One feels a little like cruising, another […]

The Gift Of A Group

By · October 2, 2013 · Dieting Exercise Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Throughout the last few weeks there is one thing that has become abundantly clear; there is an undeniable power to a group dynamic. No man is an island. As I get older I realize this more and more. As individuals we are extremely capable, however sometimes we get bogged down in our “stuff”. We can […]