Subscribe

Archive | Farmer’s Market

Kale & White Bean Soup

By · October 23, 2013 · Dieting Farmer's Market Healthy Eating Lose Weight Nutrition Soups Uncategorized Weight Loss Wellness · Leave a comment

With the temperatures starting to dip a bit every day, nothing prepares you for the bounty of fall like a warm bowl of soup. 1 onion chopped 2 large carrots diced 2 celery stalks diced 1/4 cup chopped bacon, Canadian bacon, or pancetta 2 cloves garlic minced 1 TBL. Olive oil 2 TBL. Chopped fresh […]

Lemon Chive Yogurt Dip

By · September 12, 2013 · Dieting Farmer's Market Health Healthy Eating Lose Weight Nutrition Recipes Summer Salads Uncategorized Weight Loss Wellness · Leave a comment

This Greek Yogurt Dip is a tangy, healthy way to enjoy veggies during game day or for an afternoon snack. 1 Cup Plain Greek Yogurt (0 or 2%) 1 TBL. Fresh lemon juice 1 teaspoon Lemon zest 1 TBL. Chopped chives Salt & black pepper to taste Put the first 4 ingredients into a small […]

4-Minute Egg Sandwich

By · August 28, 2013 · Dieting Farmer's Market Health Healthy Eating Lose Weight Nutrition Recipes Uncategorized Weight Loss Wellness · Leave a comment

Good Morning Sunshine!! If you haven’t said it already, you’ll be saying it soon. School is about to start and here’s a quick nutritious breakfast that your kids can grab on the way out the door. These breakfast sandwiches keep my high school boys satisfied until lunch. 2 Whole-wheat English muffins (I like the Whole […]

Life's a Peach

By · July 31, 2013 · Dieting Farmer's Market Health Healthy Eating Lose Weight Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

On the side of the road in Bridgeport is an old, dilapidated truck that sells the most delicious white peaches in all of Connecticut. Every year I wait for these amazing fruits. They signify summer and healthy eating at its best. Have you ever tasted a white peach? I believe it is as close to […]

Peachy Breakfast Parfait

By · July 31, 2013 · Dieting Farmer's Market Health Healthy Eating Lose Weight Recipes smoothies Summer Dessert Uncategorized Weight Loss Wellness · Leave a comment

Peaches are in their full glory right now. Why not enjoy them for breakfast? Peaches and cottage cheese are the perfect combination. In fact, you may not have realized that if you blend cottage cheese it has a lovely, light consistency just perfect for this summer parfait. 2 ripe Peaches, freshly juiced ¾ cup no […]