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Archive | Farmer’s Market

Kohlrabi & Fruit Slaw

By · July 24, 2013 · Dieting Farmer's Market Health Healthy Eating Lose Weight Recipes Summer Salads Uncategorized Weight Loss Wellness · Leave a comment

  It’s CSA time and like garlic scapes and ramps, the kohlrabi is an unusual vegetable that can add a new twist to your repertoire.   Delicious roasted or added to hearty cream soups, kohlrabi can also be eaten raw.  Enjoy it in this refreshing slaw.      2 kohlrabi bulbs peeled, sliced in thin rounds […]

Lettuce Talk Weight Loss

By · July 9, 2013 · Dieting Farmer's Market Health Healthy Eating Lose Weight Motivation Nutrition Summer Salads Uncategorized Weight Loss Wellness · Leave a comment

Summer is an easy time to lose excess weight, but not if you view it as all ice cream and popsicles. Take advantage of the warm weather bounty to get your waistline back in line. When temperatures start to soar, cooking and eating a hot meal seems heavy and unappetizing. Raw is the way to […]

Grilled Peaches with Honey Orange Yogurt

By · June 19, 2013 · Dieting Farmer's Market Health Healthy Eating Lose Weight Motivation Nutrition Recipes Summer Dessert Uncategorized Weight Loss Wellness · 1 Comment

Don’t waste that charcoal! When you’re grilling dinner this summer, take advantage of the hot grate and throw on some fresh fruit for a delicious, healthy dessert! 2 fresh peaches sliced in half, pit removed Vegetable oil 1 cup of 0% Greek Yogurt 1 tsp. honey 1 tsp. finely grated orange zest 2 TBL. Sliced […]

Waistline Approved Foods

By · June 12, 2013 · Dieting Farmer's Market Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

This is the time of year where I really make a conscious effort to pull the plug on store-bought produce. All veggies, fruits and even eggs will be purchased at my local farms. What better time is there to eat fresh and light than summer? This season has a built-in slim eating plan. If you […]