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Pumpkin Pie Smoothie

By · November 27, 2013 · Dieting Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Nutrition Recipes smoothies Uncategorized Weight Loss Wellness · Leave a comment

Thanksgiving and pumpkin pie go together like smoothies and protein powder. Here’s a delicious twist on my favorite dessert. Since you can’t tote a pie to the office, this fits nicely right in your shaker bottle. Now you can enjoy it for breakfast, and all year round! Just one more reason to give thanks. 1.5 […]

Are You Being Held Captive By Your Trigger Food?

By · November 20, 2013 · Dieting Emotional Eating Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Are you being held captive by your trigger food? This is the food that calls to you in the middle of the night. The one food that if you know is in the house you will find it, and eat it; all of it. This is also the food that no amount will ever satisfy […]

My Quick & Easy Dinner Tips

By · November 13, 2013 · Dieting Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · 2 Comments

Eating healthy in a time-pressed world is a challenge. There are only so many hours in our schedule, and only so many menu ideas in our head. After a long day of work, carpooling, and homework, the thought of whipping up a healthy dinner can be downright unappetizing.  So it’s no wonder we go for […]

Chia Seeds & Weight Loss Pudding (VIDEO RECIPE)

By · November 7, 2013 · Dieting Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Motivation Nutrition Psychology of Eating Recipes Uncategorized Weight Loss Wellness · 4 Comments

Recently I gave a talk on Super Foods, and one of the items high on my list was chia seeds. While I’ve been enjoying these tiny powerhouses for quite some time, I realized that there are still so many of my clients who are unfamiliar with these little gems. Chia seeds are native to South […]

Women, Food & You (VIDEO)

By · October 23, 2013 · Dieting Emotional Eating Health Healthy Eating Lose Weight Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Occasionally I run across something I think is so beautiful and so important, that I feel compelled to share. The following YouTube video is one of those instances. Shrinking Women by Lily Myers is a must watch. It is 3.34 minutes that beautifully expresses the intricate dynamic between women and food. As you will see, and […]