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Archive | Healthy Eating

Pumpkin Pie Smoothie

By · November 27, 2013 · Dieting Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Nutrition Recipes smoothies Uncategorized Weight Loss Wellness · Leave a comment

Thanksgiving and pumpkin pie go together like smoothies and protein powder. Here’s a delicious twist on my favorite dessert. Since you can’t tote a pie to the office, this fits nicely right in your shaker bottle. Now you can enjoy it for breakfast, and all year round! Just one more reason to give thanks. 1.5 […]

Are You Being Held Captive By Your Trigger Food?

By · November 20, 2013 · Dieting Emotional Eating Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Are you being held captive by your trigger food? This is the food that calls to you in the middle of the night. The one food that if you know is in the house you will find it, and eat it; all of it. This is also the food that no amount will ever satisfy […]