Grains have been a hotly contested topic lately. Between Paleo supporters and gluten-free advocates, there is a lot of scrutiny around these carbs. I still believe there is a place in every diet for healthy grains. However, what I have noticed is the older I get, the harder it is for me to process things […]
My fruit bowl is kind of famous. In every class I teach, I share how I fill a huge bowl with fruits and veggies at the beginning of the week, and if the bowl is empty by the weekend, I know we have eaten well. This is just one of the simple things I do […]
It’s the day before Thanksgiving and here on the East Coast it is a cold and rainy afternoon, just perfect for making apple pie. I love the feel of the fruit in my hands as I peel them, the smell of the spices, the smoothness of the dough, and of course the comforting aroma of […]
Thanksgiving and pumpkin pie go together like smoothies and protein powder. Here’s a delicious twist on my favorite dessert. Since you can’t tote a pie to the office, this fits nicely right in your shaker bottle. Now you can enjoy it for breakfast, and all year round! Just one more reason to give thanks. 1.5 […]
Are you being held captive by your trigger food? This is the food that calls to you in the middle of the night. The one food that if you know is in the house you will find it, and eat it; all of it. This is also the food that no amount will ever satisfy […]