There’s been a shift in the air. Can you feel it? My email has been bursting with appointment requests. It’s the start of a new season; and just as the leaves are turning, you should be turning over a new leaf as well. Instinctively most people will feel the need for change after a long, […]

Summer screams ice cream. However, if you are trying to lose weight, this simple treat can quickly nudge the scale in the wrong direction. So does this mean you have to forgo this warm weather goodness? Absolutely not. In the world of lifestyle versus diet— no foods are off limits. However, there are limits to […]

Do you remember playing the mirror game when you were a child? You know, when you follow the actions of another person exactly? Well, believe it or not, that game is an ingenious tool when it comes to watching your weight during the holidays. Let me explain. So many people lead by example; and they […]

Here come the holidays! Woohoo! Lots of fun with parties, festivities, and tons of delicious food! If you love socializing, but don’t love the weight gain that can follow, check out my newest video for 3 super, simple tips you can follow to keep you on track (and check out my Holiday bling!). I will also be […]