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Archive | Lose Weight

The Best Way To Eat To Lose Weight

By · March 27, 2013 · Dieting Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Uncategorized Weight Loss · 1 Comment

Weight loss is a tricky thing. How you eat, is just as important as what you eat.  By changing the pattern of your eating, you can set yourself up for easy weight loss. I have made a video of a simple concept I teach all my clients. The best thing is; it works! Check out my newest […]

Herbed de Provence Chicken

By · March 27, 2013 · Dieting Health Healthy Eating Lose Weight Motivation Nutrition Recipes Uncategorized Weight Loss · Leave a comment

Chicken breast doesn’t need to be dry and boring, try this recipe and you’ll be a believer! 1 whole bone in – skin on chicken breast 1 TBL. Orange or lemon marmalade 2 garlic cloves finely chopped 1 tsp. Dijon mustard 1 tsp. olive oil 1 TBL. Dried Herb de Provence 1 ¼ tsp. kosher […]