This time of year is filled with distractions. We are tired, frazzled, saddled with a long list of to-do’s. And through the busy-ness we forget to slow down and enjoy the holiday season. So instead of giving you one last thing to worry about, I want to share with you a very simple concept to […]
Thanksgiving and pumpkin pie go together like smoothies and protein powder. Here’s a delicious twist on my favorite dessert. Since you can’t tote a pie to the office, this fits nicely right in your shaker bottle. Now you can enjoy it for breakfast, and all year round! Just one more reason to give thanks. 1.5 […]
Are you being held captive by your trigger food? This is the food that calls to you in the middle of the night. The one food that if you know is in the house you will find it, and eat it; all of it. This is also the food that no amount will ever satisfy […]
I wanted to introduce you to my new obsession; Pure Barre. I am addicted to the “lift, tone and burn”. I first started hearing about this exercise from my sisters in Boston, who were raving about the results they were seeing. So when Pure Barre recently opened in Westport, I wanted to see what all […]
Eating healthy in a time-pressed world is a challenge. There are only so many hours in our schedule, and only so many menu ideas in our head. After a long day of work, carpooling, and homework, the thought of whipping up a healthy dinner can be downright unappetizing. So it’s no wonder we go for […]