It happened innocently enough. My daughter likes Pop Corners for a snack, and one week the grocery delivery service substituted Kettle Corn instead. Now normally I am not a popcorn person; I don’t even get popcorn at the movies, but something about the sweet and salty crunchiness caught me off-guard. Before I knew what was […]
Have you ever finished off a box of cereal so you would stop eating the cereal? Does this make sense? If you have been there, then you know. This happened to me recently, and fortunately for you (and me) I was aware enough to notice the wackiness as I was doing it, so that I […]
When it comes to eating why do we believe having more is better? We think, “If it’s not enough I may go hungry. What if there is none for later? What if I am not satisfied?” These are thoughts for the future, and when it comes to knowing your body and what is right for […]
Winter trudges on. And being indoors gives us so many reasons to mindlessly eat. This is the time of year when it seems like the pounds just magically appear. However, I have noticed a trend in the eating patterns of my clients that just might be leading to the extra pounds you are noticing around […]
Thanksgiving and pumpkin pie go together like smoothies and protein powder. Here’s a delicious twist on my favorite dessert. Since you can’t tote a pie to the office, this fits nicely right in your shaker bottle. Now you can enjoy it for breakfast, and all year round! Just one more reason to give thanks. 1.5 […]