I want you to look in the mirror. What do you see? Do you see a person who is happy, confident and comfortable in their body? Or do you see a person who is hiding— behind baggy or old clothes, poor posture and a shallow smile? Be honest. What do you really see? If you […]
Thirteen years ago when my son was born, my husband hired a Doula to help out during those first hectic weeks. Since I had breastfed my daughter for a year, I was determined to give my son the same benefit. From the beginning, he was irritable (we found out later he had many allergies that […]
There are so many things we all want to accomplish in life. However it is easy to get swept away by the day-to-day and lose sight of your dreams. For many years I swung by the seat of my pants, and the energy and enthusiasm of my youth. As I got older, life had a […]
It’s almost the end of January and if you vowed to lose weight, eat healthier, or get in better shape you may be feeling a little discouraged right now. Perhaps you’ve already given up. According to experts, 35% of New Year’s Resolutions are broken before the end of January. PLEASE don’t give up. Forget what […]
The first step to facilitating change is to acknowledge what needs to be changed. In other words, you must be honest with yourself. If you need to lose weight, so be it. Stop making excuses, stop pretending you don’t care, stop using your schedule, your kids, your job, etc. as rationalizations. If you want to […]