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Pure Barre Review

By · November 20, 2013 · Bathing suits Dieting Exercise Healthy Eating Lose Weight Maintaining Weight Through the Holidays Motivation Nutrition Psychology of Eating Special Uncategorized Weight Loss Wellness · Leave a comment

I wanted to introduce you to my new obsession; Pure Barre.  I am addicted to the “lift, tone and burn”. I first started hearing about this exercise from my sisters in Boston, who were raving about the results they were seeing. So when Pure Barre recently opened in Westport, I wanted to see what all […]

Weight Loss on a Food & Wine Vacation (VIDEO)

By · August 15, 2013 · Dieting Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Special Uncategorized Weight Loss Wellness · Leave a comment

This has been a great week of travel for me as I have been in Napa Valley enjoying all the area has to offer. Before I set foot on the plane, I knew this was a vacation that was going to be all about the food and wine. How fun! But at the same time, […]

Having The Bathing Suit Blues?

By · May 29, 2013 · Bathing suits Dieting Health Healthy Eating Motivation Nutrition Psychology of Eating Special Uncategorized Weight Loss · Leave a comment

Making the switch from winter to summer clothes is a big one; especially if you’ve been wearing your favorite stretched out sweat pants and hoody since October.  With all that extra leg room, and the flexibility of an adjustable waistband, you might not have noticed that you gained a few pounds. However, reality hits when […]

Wine and Weight Loss? Why Not? (VIDEO)

By · May 22, 2013 · Dieting Health Healthy Eating Motivation Nutrition Special Uncategorized Weight Loss · Leave a comment

Memorial Day is the official kick-off to summer, and that means lots of socializing with friends and family. For those of you who are trying to watch your weight, but still want to enjoy the occasional alcoholic beverage, I have the perfect solution for you. And yes, it is possible to have your drink and […]

Memorial Day?! Don't Sweat It!

By · May 15, 2013 · Dieting Health Healthy Eating Motivation Nutrition Psychology of Eating Special Uncategorized Weight Loss · Leave a comment

Spring has finally sprung! Just in time for summer. The cold weather has tricked us into thinking we had more time to clean up our eating and get in shape. Now after a long season of baggy sweat pants and layers, you may be finding yourself with a large pile of snug-fitting summer clothing.  What […]