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Archive | Recipes

I'm Deprived (I Think)

By · April 25, 2012 · Dieting Health Healthy Eating Motivation Nutrition Recipes Uncategorized Weight Loss · Leave a comment

When we think of diets, we automatically think of deprivation. I don’t believe in diets, and I don’t ever tell people they can’t have their favorite foods; I tell them they just can’t have them all the time. And even though I believe in adding, instead of taking away, the pervasive feelings of deprivation still […]

Overnight Oatmeal

By · April 11, 2012 · Dieting Health Healthy Eating Motivation Nutrition Recipes Special Uncategorized Weight Loss · Leave a comment

OMG! Talk about flipping breakfast upside down! This is so amazing I don’t even know what to say, except this is my new favorite breakfast. It’s a completely different  way to think about oats. It is fast, filling and delicious. What more could you ask for? The Pumpkin Peanut Butter below is my favorite because […]