Subscribe

Archive | smoothies

Pumpkin Pie Smoothie

By · November 27, 2013 · Dieting Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Nutrition Recipes smoothies Uncategorized Weight Loss Wellness · Leave a comment

Thanksgiving and pumpkin pie go together like smoothies and protein powder. Here’s a delicious twist on my favorite dessert. Since you can’t tote a pie to the office, this fits nicely right in your shaker bottle. Now you can enjoy it for breakfast, and all year round! Just one more reason to give thanks. 1.5 […]

Peachy Breakfast Parfait

By · July 31, 2013 · Dieting Farmer's Market Health Healthy Eating Lose Weight Recipes smoothies Summer Dessert Uncategorized Weight Loss Wellness · Leave a comment

Peaches are in their full glory right now. Why not enjoy them for breakfast? Peaches and cottage cheese are the perfect combination. In fact, you may not have realized that if you blend cottage cheese it has a lovely, light consistency just perfect for this summer parfait. 2 ripe Peaches, freshly juiced ¾ cup no […]

Lemon Cucumber Thirst Quencher

By · July 17, 2013 · Dieting Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Recipes smoothies Uncategorized Weight Loss Wellness · Leave a comment

This is one of my crazy creations that also happens to be the quenchable fave for me and my daughter. It’s quick, easy, and oh so refreshing! 1 Lemon 1/2 Cucumber 2.5 Cups of water Ice Wash lemon and cucumber really well. Add 2.5 cups of water to the blender, add 1/2 cucumber unpeeled. Roll […]

Orange Creamsicle Smoothie

By · July 3, 2013 · Dieting Health Healthy Eating Lose Weight Nutrition Recipes smoothies Uncategorized Weight Loss Wellness · 3 Comments

Here is a sweet little smoothie I created the other day when I needed a quick and light pre-workout snack. It’s a perfect combination of a protein and a carb. 1 large Orange freshly juiced or squeezed 1 6 oz. container of 0% plain Greek Yogurt Put ingredients in blender and give it a swirl. […]