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My Quick & Easy Dinner Tips

By · November 13, 2013 · Dieting Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · 2 Comments

Eating healthy in a time-pressed world is a challenge. There are only so many hours in our schedule, and only so many menu ideas in our head. After a long day of work, carpooling, and homework, the thought of whipping up a healthy dinner can be downright unappetizing.  So it’s no wonder we go for […]

Chia Seeds & Weight Loss Pudding (VIDEO RECIPE)

By · November 7, 2013 · Dieting Health Healthy Eating Lose Weight Maintaining Weight Through the Holidays Mindless Eating Motivation Nutrition Psychology of Eating Recipes Uncategorized Weight Loss Wellness · 4 Comments

Recently I gave a talk on Super Foods, and one of the items high on my list was chia seeds. While I’ve been enjoying these tiny powerhouses for quite some time, I realized that there are still so many of my clients who are unfamiliar with these little gems. Chia seeds are native to South […]

Women, Food & You (VIDEO)

By · October 23, 2013 · Dieting Emotional Eating Health Healthy Eating Lose Weight Mindless Eating Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Occasionally I run across something I think is so beautiful and so important, that I feel compelled to share. The following YouTube video is one of those instances. Shrinking Women by Lily Myers is a must watch. It is 3.34 minutes that beautifully expresses the intricate dynamic between women and food. As you will see, and […]

Kale & White Bean Soup

By · October 23, 2013 · Dieting Farmer's Market Healthy Eating Lose Weight Nutrition Soups Uncategorized Weight Loss Wellness · Leave a comment

With the temperatures starting to dip a bit every day, nothing prepares you for the bounty of fall like a warm bowl of soup. 1 onion chopped 2 large carrots diced 2 celery stalks diced 1/4 cup chopped bacon, Canadian bacon, or pancetta 2 cloves garlic minced 1 TBL. Olive oil 2 TBL. Chopped fresh […]

Are You In A Rut With Weight Loss?

By · October 16, 2013 · Dieting Emotional Eating Exercise Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · Leave a comment

Are you in a rut or a groove? The dictionary defines a rut as, “a habit or pattern of behavior that has become dull and unproductive and is hard to change.” On the other hand, a groove is “an established routine or habit.” Similar, and yet SO different. One feels a little like cruising, another […]