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Lean on Me

By · February 14, 2012 · Dieting Healthy Eating Maintaining Weight Through the Holidays Nutrition Uncategorized Weight Loss · Leave a comment

Today was the last class of one of my 6-Week Group Weight Loss Programs. As always, I am amazed at the transformations that take place both mentally and physically. But more importantly, what blows me away every time is the power of the group dynamic. So often we think we are alone in our journey […]