So there is this salad place I love to go to. It has a glass counter where you see and choose what you want, and it all goes into a terrarium-shaped container. The ingredients are fresh and varied, and the finished product is always delicious. But lately I have noticed a grave mistake that could […]
Are you a numbers person? In other words, do you live and die by the scale? When the scale goes down, life is good. When the scale goes up, forget about it! If you don’t like what the scale is showing you, throw it out. I mean it. Since when does a number define you? […]
Losing weight and eating ice cream; the two usually do not go hand-in-hand. A few months ago I explained how you can make it work. Today I show you (see video) my coolest tip on how you can have your ice cream and your weight loss too. It doesn’t get much better than that. Check […]
My most popular talk is Weight Loss after 40. Everyone always wants to know the answer to the inevitable question; will I continue to gain weight as I age? The answer is a complicated one. Instinctively I want to say no, because I am over 50 and in denial. However, the true answer is “No, […]
What happens when despite all your best efforts, the scale goes up instead of down? It can be frustrating and demotivating, and make you want to throw in the towel for good. However, it is helpful to know that we have all been there. It’s how you handle the disappointment that counts. Let me share […]