With a new season, come some new changes. Yes summer is right around the corner, but before you decide how you want to look in a bathing suit, there are other issues that need to be addressed. As we age, it is so important to stay on top of YOU. Good health goes deeper than […]
The temperatures are finally edging upward. With each degree I feel a certain sense of joy and relief. Let’s face it, this was one long winter. Now with the sun on my face, I am ready to loosen the layers and breathe. Change is in the air, and we must flow with it. Every season […]
Have you ever thought about how ironic it is that you can be so great at all the other areas in your life, but when it comes to food, you can’t quite get it right? How is it possible that you can raise a family, be kick-ass at your job, volunteer, juggle a busy schedule, […]
It’s the day before Thanksgiving and here on the East Coast it is a cold and rainy afternoon, just perfect for making apple pie. I love the feel of the fruit in my hands as I peel them, the smell of the spices, the smoothness of the dough, and of course the comforting aroma of […]
Thanksgiving and pumpkin pie go together like smoothies and protein powder. Here’s a delicious twist on my favorite dessert. Since you can’t tote a pie to the office, this fits nicely right in your shaker bottle. Now you can enjoy it for breakfast, and all year round! Just one more reason to give thanks. 1.5 […]