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Archive | Wellness

Are You Teaching Yourself To Overeat?

By · May 1, 2013 · Dieting Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Uncategorized Weight Loss Wellness · 2 Comments

For those of you who have been on various diets, I want you to consider this; are you teaching yourself to overeat? It sounds strange doesn’t it? But hear me out. Diets can mess with your head a little bit. They make us obsess and rationalize in ways we would not ordinarily do. But when […]

What To Do When You Feel Fat, Ugly & Out Of Control

By · April 25, 2013 · Dieting Health Healthy Eating Lose Weight Motivation Nutrition Psychology of Eating Recipes Weight Loss Wellness · 2 Comments

We have all had those times in our lives when we feel helpless and overwhelmed, eating out of control, and feeling fat and ugly. As women we take care of everyone, except ourselves. When things get hectic, self-care will always fall to the bottom of the list. Interestingly, the first two things to be swept […]