Staying fully hydrated is an easy thing you can do to lose weight. What’s not easy is getting those 8 – 10 glasses of water down. This week I have put together my first ever video to show you how I get all the water I need throughout the day. This is a quick trick to help you keep track of how much you are drinking, and to stay interested when just plain aqua doesn’t tickle the taste buds.

Click here to see the video: http://www.youtube.com/watch?v=89NvPnTBfck&feature=plcp

Another easy tip is to drink two large glasses of pure, spring water as soon as you wake up. This helps to flush toxins out, and makes your body more efficient in burning calories.

If you have your own way of getting your daily water in, leave a comment below. I would love to hear about it.

In the meantime, quench up!