Light and Healthy White Bean & Escarole Soup

By · January 2, 2013 · Dieting Health Healthy Eating Motivation Nutrition Psychology of Eating Recipes Special Uncategorized Weight Loss · 1 Comment

Happy New Year!

It is always best to start the year off with something new. So to that end, I am happy to introduce my new guest blogger, Rose Hattabaugh from Sweet Rose Bakes in Boston. Rose also happens to be my sister, and many of you may have heard me talk about the amazing desserts she can create. Aside from sweet treats, Rose is also a whiz at making low fat, healthy and affordable dinners. No one can bring it to the table quite like my Sis! So get ready for some good eats each month. Check out her new post and get the recipe for Light and Healthy White Bean & Escarole Soup below:

Welcome 2013! I woke up this morning bloated and groggy and in need of a warm and hearty start to my New Year. The cold weather has finally arrived, and with a house of insatiable teens to feed I have been putting my giant, orange Le Crueset pot to work by filling it with a soup a day to keep bellies full and me from losing my mind every time I hear ‘I’m starving!’

Today I am taking advantage of some bulk dried cannellini beans that my husband picked up earlier in the week at Whole Foods (left). After I rinsed, picked out the ugly beans, and soaked overnight in cool water, I drained and rinsed again. I put them into my pot, covered in fresh water a few inches over the top and added – a sliced onion, 2 stalks of celery, a few carrots, a few springs of thyme and 5-6 whole black peppercorns and a splash of good olive oil. That’s it! Simmer for an hour and keep tasting for doneness (sometimes it takes only an hour sometimes 2- beans are finicky). When you are happy, add salt. Let them cool and keep them in your fridge for 4-5 days. Now you can use them to make lots of yummy dishes (below), or if you’re like my oldest son just a bowl heated with a slab of bread and butter for breakfast. To make this easy and delicious soup you can use canned beans and it will be just as delicious… Enjoy!

Light and Healthy White Bean & Escarole Soup     (serves 6 -8)
1 pound of cannellini beans (1 can or 2 cups cooked from dried beans)
2 Slices of Canadian bacon diced
1 TBL. Olive oil
1 medium onion diced
3 medium carrots diced
2 celery stalks chopped
2 quarts of chicken stock (homemade or boxed)
2 sprigs of fresh thyme
2 bunches of escarole chopped
1 cup of small pasta (orzo, elbow…)
2 TBL. Parsley chopped fine
Grated Pecorino Romano cheese

Sauté the bacon, onion, carrots, celery in the bottom of a heavy soup pot until tender – 8-10 minutes. Add the chicken stock, thyme, and white beans 1 tsp. of salt and fresh ground pepper.  Simmer while cooking the pasta.

Cook the pasta in salted water until slightly underdone, drain and set aside.
Add escarole to the soup and simmer for another 10 minutes until escarole is cooked. Add parsley. Season to taste and add cooked pasta to heat through. 

Serve with crusty bread and grated Pecorino cheese.

Leave a comment below and tell us how you enjoyed the soup, and what types of recipes you would like to see in the New Year. Buon Appetito!

Light and Healthy White Bean & Escarole Soup

One Response

  1. I’d like to see easy, quick healthy lunch recipes for work

    sb January 2, 2013 at 6:46 pm #

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