Lighten Up! Weight Loss Classes

6-WEEK GROUP WEIGHT LOSS PROGRAM

Never underestimate the power of a group…

Weight loss is not hard. You just need to lighten up … and what better way to do it then in a fun, supportive environment?

Lighten Up Weight Loss Classes

You CAN lose weight naturally, without dieting.
I will show you how.

This is a solid education in nutrition and weight loss taught in a small group setting at my offices in Fairfield, CT.

I created this program because I felt there was a complete disconnect between most “dieting” programs and real life. Their focus is always on the food, and what you “can” and “cannot” have. However…

1. Weight loss is not just about the food.

Many factors are involved when it comes to losing weight, feeling fit, and living a healthy life. Like a puzzle, many pieces must fit together to create the perfect success story for you.

2. Taking you out of your comfort zone is never an option.

By looking closely at key areas and behaviors in your own life, you will be able to make the changes necessary to achieve and maintain your ideal weight, while creating a lasting and sustainable lifestyle.

Put your name below to find out about upcoming classes!

Classes Include:

  • Mornings 10:00 – 11:30 AM or Evenings 7:30 – 9:00 PM
  • 6 Weekly Class Sessions (at my office in Fairfield, CT)
  • Expert Nutritional Advice from a Clinical Nutritionist
  • Weekly Weigh-Ins
  • Personal Food Logs Reviewed Weekly
  • 50+ Page Weight Loss Reference Binder
  • Total Metabolic Testing (body fat, metabolic rate, muscle mass)
  • Supplement Samples
  • Unlimited Email Access for 6 Weeks
  • Taught in a Modern, Soothing Environment

Program Overview:

  • Week 1: Cleaning up your environment and your mindset
  • Week 2: It’s all about the food; what, when & how
  • Week 3: Sugar cravings & food sensitivities
  • Week 4: Exercise
  • Week 5: Emotional eating
  • Week 6: Surviving in the real world

We’ll also discuss PH balance, supplementation, what type of eater you are, areas of weight loss resistance, and so much more!

Cost: $297

Put your name below to find out about upcoming classes!

Or: Start Your Own Class!

Know 5 other people who would be game? Start your own class with family, friends, or colleagues! Contact me to get started.