Peaches and cottage cheese are the perfect combination. In fact, you may not have realized that if you blend cottage cheese it has a lovely, light consistency just perfect for this summer parfait.
2 ripe Peaches, freshly juiced
¾ cup no fat or low fat Cottage Cheese
1 Tbs Chia Seeds
1 Tbs crushed Walnuts
Add cottage cheese and peach juice to your blender. Blend until smooth and creamy. Pour half of the cottage cheese mixture into a glass, top with ½ teaspoon of chia seeds and ½ the walnuts. Pour remaining cottage cheese mixture over the top. Add the remaining chia seeds and walnuts. Enjoy.
By Annette Alfieri