Pina Colada Smoothie

By · August 14, 2012 · Dieting Health Healthy Eating Nutrition Recipes Uncategorized Weight Loss · Leave a comment

If you like Pina Coladas…..here’s a fun summer smoothie. It tastes so much like the real thing, you’ll be looking for the paper umbrella. Enjoy!


Pina Colada Smoothie

1 cup fresh Pineapple, cubed (approx. 6 chunks)
1 small Banana, frozen
1 cup Skim Milk
¼ cup low-fat Cottage Cheese
1.5 teaspoons of Raw, Organic Coconut Flakes
½ scoop of Vanilla Protein Powder (I like Whey Cool Vanilla by Designs for Health)

Place all ingredients in blender and give it a whirl.

Makes 1 smoothie. Lucky you!

Let me know how you like it. Or better yet, tell me your favorite smoothie recipe below.

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