How To Stop Mindless Winter Eating

By · February 5, 2014 · Mindless Eating · Leave a comment
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Winter trudges on.

And being indoors gives us so many reasons to mindlessly eat.

This is the time of year when it seems like the pounds just magically appear. However, I have noticed a trend in the eating patterns of my clients that just might be leading to the extra pounds you are noticing around your waist.

My newest video offers a great solution to that uncontrolled noshing that is quick and easy. And best of all, you can start implementing it today.

I call it The 20 Minute Rule. Check it out!


Leave a comment below and tell me what observations came up for you when you waited 20 minutes after a meal.

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