Winter trudges on.
And being indoors gives us so many reasons to mindlessly eat.
This is the time of year when it seems like the pounds just magically appear. However, I have noticed a trend in the eating patterns of my clients that just might be leading to the extra pounds you are noticing around your waist.
My newest video offers a great solution to that uncontrolled noshing that is quick and easy. And best of all, you can start implementing it today.
I call it The 20 Minute Rule. Check it out!
CLICK HERE TO VIEW MY NEWEST VIDEO.
Leave a comment below and tell me what observations came up for you when you waited 20 minutes after a meal.