The Perfect Pancake

By · June 12, 2013 · Dieting Health Healthy Eating Lose Weight Motivation Nutrition Recipes Uncategorized Weight Loss Wellness · 1 Comment

The Perfect PancakeSometimes, you just want a pancake and nothing else will do.

This is my new favorite breakfast. It’s a clever twist on egg whites and oatmeal (my other favorite breakfast).

High in protein, low in calories and amazingly satisfying. Enjoy!

1 cup dried Rolled Oats
1-1/2 tsp. Cinnamon (adjust to taste)
3 Egg Whites
1 tsp. organic Coconut Oil
1 cup frozen Blueberries
1/2 tsp. organic Maple Syrup

Blend the oats, egg whites and cinnamon in a bowl. Make sure the oats are completely covered in egg whites. Heat the pan on medium and melt the coconut oil. Add the oat mixture to the heated pan, take a spoon and spread the oats around so they are level and resemble a pancake. Let pancake sit until it is golden on one side, then flip and cook through.

While the pancake is cooking, put the blueberries in a microwave-safe bowl. Add 1 tsp. of syrup and heat until warmed through. Approximately 1 – 2 minutes.

Put the pancake in a plate and pour the cup of blueberries on top. Yum!

(One Serving)

The Perfect Pancake

One Response

  1. This sounds absolutely delicious Annette! A must try!

    Judy Katz June 13, 2013 at 8:52 am #

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