Are you a numbers person?
In other words, do you live and die by the scale?
When the scale goes down, life is good. When the scale goes up, forget about it!
If you don’t like what the scale is showing you, throw it out.
I mean it.
Since when does a number define you? It doesn’t. Or at the very least, it shouldn’t.
It’s simply a metric, and nothing more.
It can’t measure what you are made of deep down inside.
Look in the mirror and decide. You decide.
Are you happy with where you are?
If not, change what you see in the mirror.
Change the person, not the physical body. The physical body will take on whatever form you give it.
What gets reflected back to you is what you have consciously and unconsciously thought.
Believe you are not a number, or a statistic, or a percentage on a doctor’s chart.
Trust the person staring back at you in the glass. She knows.
She always knows;
What’s best for you.
The right thing to do.
Who you really are.
So if the scale is measuring, marking and marring your life.
Throw it out.
“I’m starting with the man in the mirror. I’m asking him to change his ways.” ~Michael Jackson
If any of this resonates with you, leave a comment below.