Whenever I start a new class, I see an interesting thing. People have lost their ability to trust themselves. Perhaps it comes from a fear of failing again, or not having the right information, or feeling insecure; but trust is a very powerful thing. Without it, you cannot be successful. You have to believe in yourself and your abilities in order to facilitate change. I know you have what it takes, but here is a little reminder.

Trust:

That you can be successful

That the body will follow

That you know more than you think you know

That you know when you are eating well and when you are not

That you can stop when you are satiated

That you will not starve before the next meal

That your taste buds will change

That the food will be there the next day for you to enjoy

That tomorrow is another day

That your outlook on life will change

That you can be the person you have always wanted to be

That you can succeed beyond your wildest imagination

You see, I believe in you. Now you have to believe in yourself. Trust me on this one.