Want a Cracker?

By · July 9, 2011 · Dieting Healthy Eating Nutrition Weight Loss · Leave a comment

I love crackers. Crackers make a great portable and healthy snack as long as you pair them with a protein and eat only one serving at a sitting (check the box). It is important to note however, that all crackers are not created equal. In fact, some are downright crummy. To make the choice easy for you the Nutrition Action Health Letter has listed the best of the best. The crackers that made the grade are 100% whole grain and contain low amounts of sodium. So go ahead and add some of these “cracker-jacks” to your pantry.

Manischewitz Matzo, Whole Wheat
Quaker Rice Cakes, Salt-Free
Lundberg Brown Rice Cakes, Salt-Free
Ryvita Fruit & Seed Crunch
Ryvita Rye & Oat Bran
Quaker Rice Cakes, Lightly Salted
Nabisco Triscuit, Hint of Salt
Ryvita Light Rye
Kavli- 5 Grain, Golden rye, or Hearty Thick
Lundberg Brown Rice Cakes
Ryvita Sunflower Seeds & Oats
Kashi Heart to Heart
Kavli Crispy Thin
Ryvita Pumpkin Seeds & Oats

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