Work with Annette

Helping women gain control of their eating and their lives through motivation, mindset, awareness and nutrition.


Work One-On-One with Annette:
(in person, phone or Skype)

Schedule your FREE GET ACQUAINTED CALL at annalfieri@optonline.net 

or

Call me directly at 203-450-1064

I look forward to talking with you!

WEIGHT BLASTING, HABIT BUSTING WEIGHT LOSS PACKAGES

3 or 6 Months Available

Here’s What You Will Receive in Your Package

1.     One MindBodyWhole Assessment (90 minutes)

This comprehensive consultation will include a review of your Nutritional Intake Form, a 3-Day Diet Recall, a Weight Loss History and Total Metabolic Testing. We will also review your Getting Started Weight Loss Pak and focus on understanding your goals, triggers and behaviors. You will be given a step-by-step plan to follow to get you losing weight immediately. 

 

2.     Accountability & Coaching Sessions
These sessions (in-person, Skype or phone; your choice) are meant to keep you focused, motivated, and moving forward with action steps geared to help you succeed. We’ll also take a deeper delve into the right foods to eat, meal suggestions, and more from your Focus on Food Kit.

 

3.     Measurable Results Phone Check-ins or Emails 
Weeks that we don’t have coaching sessions, we will touch base by phone or email. You will be given a Weekly Measurable Results Form to track your progress and help you zero in on any challenges.

 

4.     Master Food Log Reviews
The 7-Day Master Food Log is an in-depth look at your eating choices, patterns and trouble spots.

5.     Weigh-ins
Accountability is the key to weight loss success. This allows us to celebrate all the little steps along the way, and fine-tune what’s working.

6.     Nutrition Notes and Goal Sheet
After each session you will be armed with new insights, suggestions and concrete steps to take until we meet again.

7.     Unlimited Lifelines
There will be times when you need a hand to grab on to, a shoulder to cry on, or a reason not to finish off the chocolate cake in the fridge. These emergency emails are meant to be reassurance when you are losing focus or need to hear a voice of reason. If you throw it out there, I will grab it.

8.     Supervised 7-Day Flat Belly Detox (*6 month package only)
An all-natural detox to help you jumpstart weight loss and break food addictions like sugar, wheat and dairy.

 

PLUS, handouts, quizzes, worksheets, articles, recipes, etc. Anything and everything to help you succeed

I do think you are great! I tell EVERYONE about you!!! I am still practicing the good choices and eating better (most of the time). My doctor told me that I should not lose any more weight. He is very happy on how I lost it and that I am keeping it off. I was obese on the chart two years ago. I can now fit into ALL of my clothes prior to my diagnosis (many size 4). Thank you so much for giving me the tools to reach my goals!!! -Sharon H., Trumbull, CT

You have made a positive impact on all of us, Annette!  Thank you so much. Just know that you are making a big difference in the lives of my ladies..who have struggled for a long time to change things for themselves.  I am grateful! -Linda A., Shelton, CT

I just wanted to say that those lists for breakfast and snacks you gave out last week have been fantastic! I’ve been dieting, reading, researching, seeing nutritionists, etc. for 15 years and I have never seen one as interesting, creative, and comprehensive as yours. Really, just so helpful! –Ann G., Fairfield, CT

I feel awesome! I have been spending a lot of time learning about clean eating, living a clean lifestyle both physically and mentally, and enjoying it! You have been such an inspiration to me in such a short period of time. I think that it is the first time I really took the time to get to know myself and my strengths and weaknesses, and learn how to use them to my advantage. You inspired me to do that and to be a healthier person overall! Thank you so much! – Steph P., Fairfield, CT

Thanks for your help, support and encouragement to develop eating habits that I didn’t really think were a possibility for me. You have a lovely, encouraging way about you that I really admire! – Cathy N., Trumbull, CT